A little late, but, while we’re still in the right season, I wanted to share this soup, from The Italian Country Table by Lynne Rossetto Kasper, which is warm, hearty, vegetarian (in fact, vegan), and tons of flavor for very little effort. You do have to like chickpeas — seriously, it’s just a bowl of chickpeas — and you must use dried ones, not canned.
You’re probably going to look at the recipe and go ‘What? That’s so boring,’ but please, trust me. You are going to love this soup!
14 oz. dried chickpeas, soaked overnight in the refrigerator in water to cover by 2 inches
1 1/2 TB extra virgin olive oil, plus more for serving
1 medium to large onion, minced
2 6-inch branches fresh rosemary
6 large fresh sage leaves
1 large bay leaf
1 large clove garlic, minced
Salt and pepper
1/4 cup fresh Italian parsley leaves, coarsely chopped
1. Drain and rinse the chickpeas and put them in a soup pot. Add water to cover by 2 inches. Cover and bring to a slow simmer.
2. Meanwhile, heat the olive oil in a sauté pan over medium-high heat. Add the onion, rosemary, sage, and bay. Cook for 5 minutes, or until the onion is a deep golden color. Stir in the garlic and cook for a few seconds.
3. Stir in about 1/2 cup of the chickpea liquid into the onion pan, swish it around to pick up any brown bits, and dump everything into the chickpea pot. Simmer, covered, for 3 hours, or until the chickpeas are tender, but not falling apart. Season generously with salt (but not too generously – it should taste good, not salty) and simmer uncovered for another 30 minutes.
4. Remove the herbs, puree 2/3rds of the mixture in a blender, then stir it back into the pot. Adjust the seasoning, then ladle into bowls, topping with parsley, black pepper, and a little more olive oil if you like.
Okay, real talk: you don’t have to soak the chickpeas overnight. If you forgot or didn’t plan ahead, just go ahead with the recipe anyway. Ask me how I know. Also, the cooking time is kind of dependent on your chickpeas, but when I made it it only took two hours to cook to doneness. You don’t have to puree it (I didn’t this time), it’s honestly good either way, and it’s still good even if you completely forget the parsley, which I obviously did.